Down Rf Reciever Pic16f877a

We are working for you

quiet evening out just to keep warm (tepid) and see how it goes the CRET therapy. No links to statistics, as the site of Garmin is off-line for maintenance. Of course it is true what they write on their home page, the site will remain inaccessible for a while '. However, in the end I did 7km to 5'30 ". It is just unfortunate in the end I found a path blocked (intentionally) and therefore I had to shoot 500 in a freshly plowed field, finding a way through the brambles and through a dry canal (luckily the canal is dry) per poter tornare a casa. A parte i graffi, mi sono guadagnato un dolore nuovo al ginocchio dovuto ad un movimento maldestro.

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TECAR

Oggi sono andato da Stefano Orlandi per un consulto.

Secondo lui ho una tendenza a 'pendere' leggermente a sinistra (che scoperta: sono sempre stato di sinistra, e non poco). Molto probabilmente il problema nasce da una postura sbagliata che non si può correggere in breve tempo ma richiede una "rieducazione" ottenibile con esercizi quotidiani. Le sedute dal chiropratico are fine, but are not sufficient and should also work on muscle in the medium to long term.

Fine, but I have to do now to complete my first marathon, scheduled in less than two weeks?

According to him, at this point it is useless to others as long:

1. of miles I have done enough
2. we are too close to race
3. could be harmful

Better then continue with the "discharge" after midnight on Sunday morning and try to improve the situation with the muscle ® applications CRET therapy area in his right knee. Tonight I did the first. Let 's see how it goes ....

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Fast and the Furious

morning 10km in 50'38 " e. .. fuck the damn knee! There
Need I say more?