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We are working for you

quiet evening out just to keep warm (tepid) and see how it goes the CRET therapy. No links to statistics, as the site of Garmin is off-line for maintenance. Of course it is true what they write on their home page, the site will remain inaccessible for a while '. However, in the end I did 7km to 5'30 ". It is just unfortunate in the end I found a path blocked (intentionally) and therefore I had to shoot 500 in a freshly plowed field, finding a way through the brambles and through a dry canal (luckily the canal is dry) per poter tornare a casa. A parte i graffi, mi sono guadagnato un dolore nuovo al ginocchio dovuto ad un movimento maldestro.

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TECAR

Oggi sono andato da Stefano Orlandi per un consulto.

Secondo lui ho una tendenza a 'pendere' leggermente a sinistra (che scoperta: sono sempre stato di sinistra, e non poco). Molto probabilmente il problema nasce da una postura sbagliata che non si può correggere in breve tempo ma richiede una "rieducazione" ottenibile con esercizi quotidiani. Le sedute dal chiropratico are fine, but are not sufficient and should also work on muscle in the medium to long term.

Fine, but I have to do now to complete my first marathon, scheduled in less than two weeks?

According to him, at this point it is useless to others as long:

1. of miles I have done enough
2. we are too close to race
3. could be harmful

Better then continue with the "discharge" after midnight on Sunday morning and try to improve the situation with the muscle ® applications CRET therapy area in his right knee. Tonight I did the first. Let 's see how it goes ....

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Fast and the Furious

morning 10km in 50'38 " e. .. fuck the damn knee! There
Need I say more?

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Ups and Downs

Stramilano After all I was looking gassed, both the result and for making progress in the second half of the race and a growing average 5'17 ", but especially for knee pain almost completely absent during the race and within normal limits in the following days (only on Monday when I descended the stairs)

With this painting I thought: "Wow , but then the full marathon, you can: maybe a step by AIS, but I can bring down "

But tonight a cold shower! quiet evening out, to fulfill a bit 'after the race. After 5km I begin to feel discomfort at the usual outer-knee 7km to the pain and discomfort is almost trying to slow down in the end I must stay at the average 8.5 km of 5'28 " because it becomes difficult to bear.

So quickly I went from almost convinced we can do it, than that 42km run in these conditions is absolutely unthinkable.

At this point I can only hope for a miraculous recovery helped by some 'magic' of Stefano Orlandi. I see him Monday evening. We hope that you find the right recipe ...

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Numbers

time budgets and numbers.


Here are the numbers of my Stramilano 2010:

• official time (real time): 1h55'05 "
• Absolute position: 2876 (on 3864)
• position Category: 481 (619)

Therefore, it is confirmed (though a few seconds) an improvement of my staff on the distance of the half. If only I had been less cautious at the start, I could cut a couple of minutes.
But that's okay.

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-Stramilano really happy Questions

Cronaca della giornata:

• Ore 7:00 - Sveglia. Non si comincia bene: ho mal di testa e fuori pioviggina. In teoria oggi sarebbe il primo giorno di primavera ma sembra Novembre.
• Ore 7:15 - Colazione. Evito lo Yogurt per prevenire sorprese intestinali e mi abbuffo di biscotti...
• Dalle 7:30 alle 9:30 si alternano osservazioni del cielo e del volo degli uccelli, consultazioni dei vari siti web meteo, analisi delle possibili combinazioni di abbigliamento con relative prove sul terrazzo. Ad un certo punto, sono così confuso che l'unica cosa chiara è l'esclusione dei dopo-sci e della giacca di montone. Continua a piovigginare.
• 9:30 - L'ora delle grandi decisioni è giunta: scelgo di mettere i ciclisti Pearl-Izumi, l'intimo brooks e una maglia a maniche lunghe con la zip al collo. Applico il pettorale pungendomi un dito con la spilletta e sono pronto.
• 9:50 - Si parte verso MM Bisceglie. In metro incontro pochi colleghi di sventura. Ho fame.
• 10:15 - Arrivo a Cairoli. L'atmosfera pre-gara è palpabile nell'aria (no, non parlo di sudore ne' di bagni chimici)
• 10:25 - Individuo un posto al riparo dalla pioggia per il cambio; mi preparo, faccio l'ultima pisciatina, mangio una barretta e deposito la borsa. Azz: sono già le 10:40. Meglio muoversi! Nella fretta dimentico in borsa la bottiglietta d'acqua. Per terra è un pantano.
• 10:40 - Vado verso la partenza a passo di corsa lenta per riscaldarmi e mi schiero nel mio settore. Passano 2 minuti scarsi e si parte: neanche il tempo di un po' di stretching.
• 10:45 - BOOM! Il colpo di cannone da il via alla gara. Prima di passare sotto la linea di partenza ufficiale ci vuole più di un minuto. Invece di correre si cammina. 
• Km1 - The headache is still with me. I warmed up and I regret that I dress too. Other than starting floor where we trooped totally! The first ends km in 6'34 "
• Km2 - In Corso Sempione crossed the first to come back. They kilometers have already made 4. Envy is great, but it's nice to see and applaud.
• Km3 - I realize that the Garmin is a bit 'generous per kilometer is shorter than those marked by signs. Overtaking a genius, a man closer to 70 than to 60, which he runs .... painted! On canvas with the brush. Mitico!
• Km4 - The traffic has decreased and speed settles at around 5'30 ", however high to think of an improvement of my staff. The headache is gone. It is less hot.
• KM7 - My old friend back pain can come and visit, but it remains little and then goes away. I have to clean my glasses every 10 minutes for the drops of rain.
• KM8 - I am well and increase the pace. The next 6km do them all under 5'20 ". I think I could do even better if there was a bit 'of supporters on the streets, but the Milanese are colder than usual
• about15 - I'm beginning to think that I have some possibilities for improving the personal 1:55 a.m.' and then push. Overcome without too many people effort. The rain has increased but I feel good.
• Km18 - I can do. It 's time to give the maximum in the last 3 km: 4'59 ", 5'11" and 5'00 "

last arrival! The Garmin says 1'54" 52 : although very little, I improved my personal evaluation of a half: stuff you would not believe, given the problems last month.

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Eve

In my comparison, the Jimmy Page Daze and Confused had very clear ideas.
And to think that it is not my first half marathon: not counting the training sessions at or above the 21km, this is the fourth race at this distance I do. And yet .... my mind is full of questions, concerns, doubts and ghosts. I wish that were the 10:45 tomorrow morning and hear the cannon shot that kicks off the race.


But I am here to mull over what dress to wear in this weather (short short or long, with or without a vest) and race strategy to adopt (such as speed, all travel or alternate step to prevent damage to the knee) what to eat for breakfast and at what time, If so ... I'm so excited for a half, I wonder what will happen to my first marathon?
way: in theory it would be in 3 weeks ...

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High Hopes ...

... David Gilmour sang the last (in every sense) album by Pink Floyd.


And likewise have high hopes of completing the Stramilano next Sunday in a dignified manner, in light of the session this evening: 10km course in 5'20 " without major problems if not the usual back pain, but in a rather mild. If Sunday will be under these conditions (and if the weather will not be that bad of weather) I might even do a little thought to my personal touch on the half. We'll see ....

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Just numbers ...

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"I talk to the wind ..."

"... My words are all Carried Away "They sang the King Crimson a few years ago.
And likewise, my words (mainly expletives) if you take away the stiff wind and annoying that accompanied my workout.

interim output quella di stasera, tanto per mantenere una parvenza di forma in vista della Stramilano di domenica prossima. Alla fine 7km a 5'15".

La buona notizia è l'assenza di doloretti o fastidi di sorta. 

Sperém....

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difficult decision

Stamattina un bel sole invitava a mettersi le scarpe e correre.


Si, ma con quale obiettivo? Un'uscita tranquilla, che mi preservi il ginocchio da ulteriori stress (ma che non serva a niente in termini di preparazione) o una corsa più "allenante" in preparazione della Stramilano of next Sunday (at the risk of awakening the problem with the possible consequence of having to give up the race).


I finally decided to "go by ear and see a little 'how it goes. I tried for the first time with Galloway technique that alternates between running and brisk as a way to 'save' joints and muscles, and run over long distances. For what it's worth a 8km race, I must say that in the end I had no problems of any kind. The interesting thing is that - despite the traits pace - the average speed is still remained to 5'10 ".
Maybe 'I'm not Galloway is a crazy as I thought as I read his book ...


Update. The problems came out a couple of hours later: the usual pain on the outside of the knee and back pain. I'm just a cart to the levels of Jeremiah Gurney

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Snow marzolina ... On the road again

... I drag to the finish.
Perhaps the saying was not so ... but this does not count.
Tonight I tried another release of "taste" to see if it works Ginocchietti. I ran 6 km in the snow a 5'09 "medium without any special problemi. A parte l'assenza di dolore, quello che mi conforta é il fatto che - nonostante il fermo forzato di una settimana e la riduzione del chilometraggio - il fiato sia ancora buono (anche se su una distanza breve)
Forse non tutto é perduto....

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... cantavano i Rockets nel lontano 1978. 

Io invece oggi pomeriggio - senza cantare e senza pelata argentea - ho deciso che non ne potevo più di stare fermo e sono andato a fare una corsetta 'esplorativa' per vedere come si comporta il maledetto ginocchio.

I did with the Asics 5km buy this morning: the support seemed solid although towards the end I began to feel the usual discomfort that predicts worse problems to the ilio-tibial bandelletta.

Perhaps the output this afternoon was an impulsive act and counter-productive to my recovery, but I do not care at least served to vent the anger accumulated in 6 days of forced stop.

Now I'm going to change and turn nice quiet area. ..

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Back to the future

This morning I went to for Runners Store try to see if the knee problem is somehow related to shoes bought recently . Also present was Stephen Orlando who contributed to the diagnosis. According to experts, the Adrenaline GTS9 are "my shoes" in the sense that optimally correct my tendency to pronation. I have explained that a physicist accustomed to run in a certain way for a long time may react badly to too great a correction, and then sometimes it is better to accommodate the defect to avoid creating more problems. They told me that the noise is another signal that confirms my incompatibility with Brooks. So I did try a couple of Asics GT-2140 , those that I used before Brooks. The feeling is actually much better, although I do not fully correct the defect of pronation. Conclusion: I bought another pair of Asics (identical to the old ones) to be used for long, while I can continue to use Brooks for quick sessions, but not more than 10/12 miles.


meanwhile, are now six days that I do not run and I seem to burst!

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Crrrrock

Today I went to the chiropractor.
After having examined ruled that my problem stems from a misalignment in the lumbar region that causes a weakening in the left quadriceps, which in turn - because of compensation - overloaded the right side. Hence the knee pain .... I've always understood what he said.
He settled some noisy jolt to the column and told me to come back in a week. To my direct question: " But when I can get back to racing and many miles should I start? " was rather vague and for the time recommended me to confine myself to do some long fast walk.
Bah ...