Stmattina quiet out of 11 Km. No problem apart from the slight cold, which is not compatible with the climate a bit 'too cool for this season. After your workout, shower, dining and fast away from the massage therapy for Tecar. I think I begin to feel the benefits.
The Garmin has updated its website and now allows you to include a map of the training web pages (see below) Beautiful!
Meanwhile it was announced the official figure of the distance traveled in March: between training and the race I was only 83Km. All right knee problems, but very few .... I hope not to have lost all the work done in previous months.
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